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|Our Website was Updated on Oct. 31, 2012
|We've been helping people breathe easier for 20 years.
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A: Throw them away in someone else's garbage can.
Otherwise, you'll be tempted to get them out of yours.
Q: How do I know if I'm addicted to nicotine?
A: Take our quiz and find out if you are one of the 85% of
smokers addicted to nicotine.
companies just trying to sell us their pills?
A: Yes smoking is bad for you, on many levels. The
smoking rates, smoking statistics and medical benefits
bear that out. Drug companies are in the business of
making money, but they only do it when they have quality
products that offer real stop smoking help.
A: Again, that depends on your addiction. You'll find the
latest on these products on our Stop Smoking Aids page
Q: Should I follow a quitting smoking timeline or plan?
A: The simple answer is yes. If you want to be successful,
you must follow a quitting smoking timeline or plan. Without
it, you will have no goals and no expectation. Goals must be
laid out on a timeline.
Q: Can I stop smoking on my own? I don't want to tell
anyone, in case I don't do it.
A: You'll have strength in numbers. Tell everyone you're
quitting. They can be a huge support for you and give you
very personal stop smoking assistance.
Q: What should I do when the stop smoking cravings hit?
A: Do anything to keep your mind off of them. Keep your
hands busy, chew gum, suck on a lollipop, drink a glass of
water, use a stop smoking aid, just don't smoke.
Q: Are there any tools that will help me make a stop
A: Yes, in fact we have some listed on our tools and
Q: How long do the stop smoking withdrawal cravings last?
A: That depends on your addiction. The intense cravings
may last 1 or 3 months. Treat quitting like an alcoholic treats
drinking, don't take anything for granted. The craving could
get you when you least expect it, maybe even 5 years later.
Stay on your toes!
Q: If I smoke again, does that mean I can't stop smoking?
A: No, it means you simply relapsed. Learn from your
experience and set another quit date.
|Stop Smoking Aids