Nicotine withdrawal

Nicotine Withdrawal

Nicotine withdrawal symptoms hit everyone regardless of their stop smoking
method or plan. Some will experience intense symptoms while others may not. Try
not to have any preconceived notions about what your nicotine withdrawal
symptoms will be like. Just expect that you'll have them. So be ready to deal with
them regardless of how intense they may or may not be. Remember this rule:
expect and plan for the worst, and you will never be disappointed.

Develop strategies ahead of time to handle your nicotine withdrawal symptoms.
What will you do? Will you keep something close by to help? Who will you call?

Also, plan for the nicotine withdrawal symptoms to hit you at different times of the
day and in different settings (home, school, work). Know what you'll do when they hit.
With a little advance planning, you can overcome nicotine withdrawal like a pro.

Nicotine Withdrawal Tips

The nicotine withdrawal symptoms that come with smoking cessation can be very
intense. Frequently, by day 2 or 3, the cravings will peak. As in the story below, many
report relapsing during this first week of nicotine withdrawal. The gateway to relapse
is the simple idea that smoking 1 cigarette won't hurt. Unfortunately, that cigarette
leads to another and then another. Here is a list of tips many people say helped
them with their nicotine withdrawal symptoms.

1. Chew gum

or suck o

n lollipops

2. Keep a piece of hard candy in your mouth

Some like to drink water

Go for a

brisk

walk

Join a

gym and

go there for a quick exercise when

a major craving hits

6. Call your non-smoking friends and hang out with them

to a non-smoking bookstore to read

8. Start a hobby like

scrap-booking

or gardening

9. Keep

ts in the shell around and eat them instead

10. Wash your hands or take a shower

11.

Light c

andles or incense instead of cigarettes

12. Play tennis or other sport - it's hard to play and smoke

13. Do crossword or sudoku puzzles

14. Brush your teeth

15. Clean the house or do some chores

Using a stop smoking aid can double your chance of success over quitting cold
turkey alone. However, if you are mentally prepared for the cravings and have a plan
in place, then you are in a much better position to quit smoking regardless of the
method you choose. But understand the cravings will not go away; you will have to
face them for several weeks. But don't worry, they do begin to lessen. But don't get
overconfident. Treat smoking as a life long addiction, just like an alcoholic does with
drinking. Have the attitude that you are never truly over the addiction.

Smoking Withdrawal Symptoms

Listen to Sally's story of relapse. What can you learn from it?

"I stopped smoking about 2 days ago and the cravings are making me sick. I can't
sleep. I want to stop smoking, but I also want a cigarette so bad!!! I feel like if I just
have one, I'll calm down. I'm so fidgety. I'm afraid I won't make it..."

"Great, I fell off the wagon! I couldn't sleep, looked all around for some. Finally found
them in the trash. I can't believe I dug them out and smoked one. Then I went to bed
and smoked the rest today. I don't think I can ever stop. But I'll try again tomorrow.

This is a familiar story. Sally is just 28 years old and thought she could just quit as
casually as she started. She underestimated the power of nicotine and the smoking
withdrawal symptoms. She didn't have a plan to quit and she didn't get any help for
her nicotine withdrawal.