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Stop Smoking Tips
#1 - Have a Good Reason
Perhaps the best is the simplest - know why you want to stop smoking. This
enables you to fall back on those reasons when the cravings get difficult or the
barriers seem overwhelming. Your reason is yours alone. Make it meaningful.
#2 - Be Persistent
The withdrawal symptoms usually peak in the first 3 - 7 days after quitting and taper
off over the next 3 - 4 weeks. So expect to be angry and anxious for a while. You may
also experience depression and for sure, you’ll be craving just one cigarette.
Remember, nicotine is as addictive as cocaine, amphetamines or opiates. So heed
this stop smoking tip and stay committed to the program for a life time.
#3 - Talk to your Doctor
Go over treatment options with your doctor. They have ample supplies of very useful
information. They can also discuss with you which smoking cessation treatment
plan may work best for your health situation. They may also prescribe some of the
front line smoking cessation medications and follow up with you on your progress.
Studies continue to show that having physician follow up and feedback can double
your success rate.
#4 - Change Your Habits
Many smokers don't think about changing their lifestyle and end up keeping the
same habits. So the social cues that trigger smoking are still prominent and can
sabotage your efforts to stop smoking. Our stop smoking tips tell you to change your
daily routines, pick up a hobby or start exercising. The exercise will help you with the
cravings, as well as, keep some of that weight gain to a minimum. You may even
think about taking a couple days or a week off from work, if it's possible. The
workplace can be a major source of stress which reinforces the smoking habit.
#5 – Attend a support group
To be honest with you, rarely will just buying some nicotine gum and trying to deal
with the withdrawal symptoms all on your own, give you the result you’re looking for.
You may want to find and enroll in a smoking cessation support group or program.
These can double your success rate. There is something about talking with people
who know what you are going through or have already experienced it personally.
Even joining an on-line forum can help. Many programs are free or come with the
stop smoking aid you choose. The members offer motivation, accountability and
there own stop smoking tips.
#6 – Throw it ALL away
Here is one of the most overlooked stop smoking tips: show your commitment to
the cause and throw away all your cigarettes, ashtrays, lighters, and any other
paraphernalia you have hidden away in your home or office. Don't throw them away
in your trash cans at home, take them to a public place and toss them in their
garbage. Many smokers will eventually dig them out and smoke them. Some may
soak them in water before throwing them away, but again, they can be dried out and
smoked. So do yourself a favor and follow this easy stop smoking tip, take them to
somebody else's garbage.
#7 - Keep the stop smoking tips handy
Keep 3 x 5 index cards with stop smoking tips written on them in the car, taped on
the bathroom mirror, on the refrigerator, your desk at work or wherever you frequently
find yourself wanting a cigarette.
Even the best stop smoking tips can't help you if they're not readily available to
remind you. So keep your information handy and in the open where you can quickly
and easily see it.
Many tips that you receive from former smokers or websites may make perfect
sense to you and your situation, while others may seem absolutely absurd. For
instance, one former smoker's tip was to soak the cigarettes in bleach before
throwing them away. She came up with this because she pulled her cigarettes out
of the trash and smoked them on a previous quit attempt. She thought the bleach
would keep her from doing that again this time, and it worked.
#1 - Have a Good Reason
Perhaps the best is the simplest - know why you want to stop smoking. This
enables you to fall back on those reasons when the cravings get difficult or the
barriers seem overwhelming. Your reason is yours alone. Make it meaningful.
#2 - Be Persistent
The withdrawal symptoms usually peak in the first 3 - 7 days after quitting and taper
off over the next 3 - 4 weeks. So expect to be angry and anxious for a while. You may
also experience depression and for sure, you’ll be craving just one cigarette.
Remember, nicotine is as addictive as cocaine, amphetamines or opiates. So heed
this stop smoking tip and stay committed to the program for a life time.
#3 - Talk to your Doctor
Go over treatment options with your doctor. They have ample supplies of very useful
information. They can also discuss with you which smoking cessation treatment
plan may work best for your health situation. They may also prescribe some of the
front line smoking cessation medications and follow up with you on your progress.
Studies continue to show that having physician follow up and feedback can double
your success rate.
#4 - Change Your Habits
Many smokers don't think about changing their lifestyle and end up keeping the
same habits. So the social cues that trigger smoking are still prominent and can
sabotage your efforts to stop smoking. Our stop smoking tips tell you to change your
daily routines, pick up a hobby or start exercising. The exercise will help you with the
cravings, as well as, keep some of that weight gain to a minimum. You may even
think about taking a couple days or a week off from work, if it's possible. The
workplace can be a major source of stress which reinforces the smoking habit.
#5 – Attend a support group
To be honest with you, rarely will just buying some nicotine gum and trying to deal
with the withdrawal symptoms all on your own, give you the result you’re looking for.
You may want to find and enroll in a smoking cessation support group or program.
These can double your success rate. There is something about talking with people
who know what you are going through or have already experienced it personally.
Even joining an on-line forum can help. Many programs are free or come with the
stop smoking aid you choose. The members offer motivation, accountability and
there own stop smoking tips.
#6 – Throw it ALL away
Here is one of the most overlooked stop smoking tips: show your commitment to
the cause and throw away all your cigarettes, ashtrays, lighters, and any other
paraphernalia you have hidden away in your home or office. Don't throw them away
in your trash cans at home, take them to a public place and toss them in their
garbage. Many smokers will eventually dig them out and smoke them. Some may
soak them in water before throwing them away, but again, they can be dried out and
smoked. So do yourself a favor and follow this easy stop smoking tip, take them to
somebody else's garbage.
#7 - Keep the stop smoking tips handy
Keep 3 x 5 index cards with stop smoking tips written on them in the car, taped on
the bathroom mirror, on the refrigerator, your desk at work or wherever you frequently
find yourself wanting a cigarette.
Even the best stop smoking tips can't help you if they're not readily available to
remind you. So keep your information handy and in the open where you can quickly
and easily see it.
Many tips that you receive from former smokers or websites may make perfect
sense to you and your situation, while others may seem absolutely absurd. For
instance, one former smoker's tip was to soak the cigarettes in bleach before
throwing them away. She came up with this because she pulled her cigarettes out
of the trash and smoked them on a previous quit attempt. She thought the bleach
would keep her from doing that again this time, and it worked.
| We've been helping people breathe easier for 20 years. Let our experience help you. www.stopsmokinghelper.org |
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