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Ways to Stop Smoking
There are many ways to stop smoking. Each come with their own promises. It's up to the smoker to decide what method gives them the best chance at success - knowing your addiction profile can help. We've listed the primary ways to stop smoking here.
Quitting Cold Turkey
Group or Personal Counseling
Nicotine Replacement Therapy (NRT)
Keep an Open Mind
The key is finding a way that works for you. Some people are able to quit cold turkey, other needed some kind of medication. Perhaps you’ve heard bad things about 'The Patch', but that choice might be one of the best ways to stop smoking - for you. So come into this with an open mind and keep all of your options open.
Everyone is different
Everyone’s smoking habit is their own. Our brains operate differently than our neighbors or even our own relatives. It compares to a fingerprint, no two are alike. So don't look at your mom or dad or uncle or friend and think you'll have the same outcome. Draw hope from those who succeed and learn from those who don't. There are many ways to stop smoking and many different people who try.
Don't Prejudge Methods
Be careful of products that seem to good to be true. The stop smoking methods listed on our site have all proven, but different levels of success. Each has their own advantages, drawbacks and cost. Do your homework and remember to check back with us to get the most comprehensive review of the proven stop smoking methods available.
Learn from others
Every former smoker selected their own stop smoking method from the many ways to stop smoking. Their stories can be very helpful and should provide confidence that you too can quit smoking. Learning from other people's experiences could potentially provide that missing piece of the puzzle. Remember, addiction physiology and individual behavioral cues make it impossible to completely replicate someone else's experience.
Watch out for those articles and websites that over-promise. They'll gladly sell you their patent pending, 100% guaranteed, can't-miss method. Really?? Well, common sense tells us these can't all be true. If they were, then nobody would be smoking. When selecting from the many ways to stop smoking, keep in mind that everyone is different. Not every approach will be successful. In fact, the highest success rate is just barely over 20%.
Moral of the story: There are so many different stop smoking methods and ways to stop smoking, so investigate each one thoroughly. Consider which may work for you. Discover your addiction profile. Then choose and stick with it.
We've been helping people breathe easier for 20 years. Let our experience help you. www.stopsmokinghelper.org