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| Copyright 2010-2012 StopSmokingHelper.org. All rights reserved. |
| Our Stop Smoking Help and Information Website was Updated on Jan. 18, 2012 |
Stop Smoking Help
Have you searched for how to stop smoking before or is this the first time? It doesn't
matter because we are here to give you the best stop smoking help on the Internet.
We bring together the most recent and accurate stop smoking information into one
easy to read website. So if you want some real help to stop smoking, then you've
come to the right place.
We do this by constantly reviewing the latest scientific data and research, which
gives you the best chance to quit smoking. An informed smoker is a former smoker.
Hey, you're searching how to stop smoking, so right away, we know you are
motivated to quit. Our mission is to equip smokers and help them set realistic
expectations in their journey to becoming smoke-free. So if you are ready to stop
smoking, then let us get right to it. You need to make a decision to stop smoking.
Stop Smoking Help Decision
in their life. Most make a quit attempt several times. Despite this fact, millions of
people have been successful when trying to stop smoking.
So, what do those who have successfully quit smoking have in common with each
other? That's simple, they all made a decision to stop AND then they followed that
up with a series of other decisions. These decisions became an action plan - the
plan is the key. Many try to quit but are unable because they haven't mentally
prepared themselves for the process, or perhaps they don't really desire to stop
smoking.
As you move around our website, think about how we can offer you some quit
smoking help. You deserve to get your life back which is what happens when you
stop smoking. Are you tired of asking yourself "how to stop smoking cigarettes" or
"why quit smoking"? Then follow this simple quitting smoking timeline and use our
stop smoking resources to get the information you need to quit smoking cigarettes,
once and for all.
Stop Smoking Help: Quitting Smoking Timeline
Step 1
Quit Smoking Help Article
Can You Trust the Tobacco Companies...
Sure, this is a loaded question. It's a lot like asking whether politicians can be
trusted. We all think we know the answer. But for the sake of argument, just play
along and pretend like you don't know the answer already. Then we'll get to some
more stop smoking help.
Any horse racing fan will tell you, that you have to look at track records to see if there
is any documentation or evidence. So the question is, did big tobacco ever place
their own interests ahead of the health of their customers? In other words, did they
know their products caused harm and if so, did they let anyone else know? Okay,
okay, hang in there with me while we flesh this out.
Cigarette smoke has this component known as radioactive polonium 210 [(210)Po].
Yeah, it sounds kind of nasty, huh? So radioactive has always meant something
bad, and we probably shouldn't be inhaling it in our lungs, so says my intuition.
Nicotine and Tobacco Research published an article that analyzed the internal
secret documents made available by the Master Settlement Agreement of 1998.
Sounds like cold-war stuff. So what did these documents say about (210)Po?
It seems as if big tobacco was aware of this radioactive substance, all the way back
in 1959. Lets see now, that would be 52 years ago! They go on to tell us that tobacco
companies knew of the potential for cancerous growth in the lungs of smokers and
even estimated long-term radiation absorption doses given off in cigarette smoke
emission. The calculations were surprisingly accurate, stating that inhaled tobacco
would cause about 130 lung cancer deaths per 1,000 smokers annually. That's an
amazing 13% death rate among smokers for lung cancer alone. Now you know why
we want to give you some stop smoking help, but wait, there's more.
According to the research report, in 1980, they discovered that an acid wash of the
tobacco leaves effectively removed the (210)Po. Great, problem solved, that is if acid
washing didn't have that darned unwanted side-affect. Apparently, it ionizes the
nicotine, reducing its take-up in the brain. Without the addiction, people would stop
smoking and their profits would sink, so they opted to avoid the whole process
altogether.
So if this was known in 1980 and then became public in 1998, then why isn't acid
washing done today? Probably the same reason as before and there isn't enough
energy to push the issue. So the poor people who smoke, continue to bare the
burden of their addiction.
Isn't it time you, quite literally, put down your "death stick" and joined the millions of
people who have quit smoking? Just make a decision and get some stop smoking
help.
Have you searched for how to stop smoking before or is this the first time? It doesn't
matter because we are here to give you the best stop smoking help on the Internet.
We bring together the most recent and accurate stop smoking information into one
easy to read website. So if you want some real help to stop smoking, then you've
come to the right place.
We do this by constantly reviewing the latest scientific data and research, which
gives you the best chance to quit smoking. An informed smoker is a former smoker.
Hey, you're searching how to stop smoking, so right away, we know you are
motivated to quit. Our mission is to equip smokers and help them set realistic
expectations in their journey to becoming smoke-free. So if you are ready to stop
smoking, then let us get right to it. You need to make a decision to stop smoking.
Stop Smoking Help Decision
in their life. Most make a quit attempt several times. Despite this fact, millions of
people have been successful when trying to stop smoking.
So, what do those who have successfully quit smoking have in common with each
other? That's simple, they all made a decision to stop AND then they followed that
up with a series of other decisions. These decisions became an action plan - the
plan is the key. Many try to quit but are unable because they haven't mentally
prepared themselves for the process, or perhaps they don't really desire to stop
smoking.
As you move around our website, think about how we can offer you some quit
smoking help. You deserve to get your life back which is what happens when you
stop smoking. Are you tired of asking yourself "how to stop smoking cigarettes" or
"why quit smoking"? Then follow this simple quitting smoking timeline and use our
stop smoking resources to get the information you need to quit smoking cigarettes,
once and for all.
Stop Smoking Help: Quitting Smoking Timeline
Step 1
- Print and complete these three smoking cessation forms prior to your quit
date.
- Select a series of new activities and distractions that you can use when the
cravings hit. Go to our Cravings page for ideas.
- Decide on a stop smoking aid that matches your personality, habits,
tendencies and nicotine addiction by going to our Addiction Profile page for
help, then go to our Ways to Stop Smoking page and our Stop Smoking Aids
page for more information.
- Set a Quit Date and tell everyone you are quitting cigarettes, so they can give
you help and support. Ask 2 or 3 people to be available for you to call for
when you are struggling the most with cravings.
Call the National Quit line at 1-800-Quit-Now or some other phone
counseling agency. This has been shown to work well with websites like
ours to improve your success rate.
- Throw away ALL smoking related items before your quit date. Take a look at
the Stop Smoking Tips page for more on this.
- Quit on your designated quit date and use your stop smoking aid as directed.
- Avoid your identified triggers.
- Don't let nicotine control you or your mind. "Start enjoying what life can be!"
Quit Smoking Help Article
Can You Trust the Tobacco Companies...
Sure, this is a loaded question. It's a lot like asking whether politicians can be
trusted. We all think we know the answer. But for the sake of argument, just play
along and pretend like you don't know the answer already. Then we'll get to some
more stop smoking help.
Any horse racing fan will tell you, that you have to look at track records to see if there
is any documentation or evidence. So the question is, did big tobacco ever place
their own interests ahead of the health of their customers? In other words, did they
know their products caused harm and if so, did they let anyone else know? Okay,
okay, hang in there with me while we flesh this out.
Cigarette smoke has this component known as radioactive polonium 210 [(210)Po].
Yeah, it sounds kind of nasty, huh? So radioactive has always meant something
bad, and we probably shouldn't be inhaling it in our lungs, so says my intuition.
Nicotine and Tobacco Research published an article that analyzed the internal
secret documents made available by the Master Settlement Agreement of 1998.
Sounds like cold-war stuff. So what did these documents say about (210)Po?
It seems as if big tobacco was aware of this radioactive substance, all the way back
in 1959. Lets see now, that would be 52 years ago! They go on to tell us that tobacco
companies knew of the potential for cancerous growth in the lungs of smokers and
even estimated long-term radiation absorption doses given off in cigarette smoke
emission. The calculations were surprisingly accurate, stating that inhaled tobacco
would cause about 130 lung cancer deaths per 1,000 smokers annually. That's an
amazing 13% death rate among smokers for lung cancer alone. Now you know why
we want to give you some stop smoking help, but wait, there's more.
According to the research report, in 1980, they discovered that an acid wash of the
tobacco leaves effectively removed the (210)Po. Great, problem solved, that is if acid
washing didn't have that darned unwanted side-affect. Apparently, it ionizes the
nicotine, reducing its take-up in the brain. Without the addiction, people would stop
smoking and their profits would sink, so they opted to avoid the whole process
altogether.
So if this was known in 1980 and then became public in 1998, then why isn't acid
washing done today? Probably the same reason as before and there isn't enough
energy to push the issue. So the poor people who smoke, continue to bare the
burden of their addiction.
Isn't it time you, quite literally, put down your "death stick" and joined the millions of
people who have quit smoking? Just make a decision and get some stop smoking
help.
| 66 Reasons to Stop Smoking |
| Philippians 4:6-7 |
Stop Smoking Help
Let us HELP you start enjoying what life can be!
| We've been helping people breathe easier for 20 years. Let our experience help you. www.stopsmokinghelper.org |
Must Read Articles
|
| FAQs ashtrays, etc.? A: Throw them away in someone else's garbage can. Otherwise, you'll be tempted to get them out of yours. Q: How do I know if I'm addicted to nicotine? A: Take our quiz and find out if you are one of the 85% of smokers addicted to nicotine. companies just trying to sell us their pills? A: Yes smoking is bad for you, on many levels. The smoking rates, smoking statistics and medical benefits bear that out. There is a reason why life insurance quotes are lower for non-smokers. Drug companies are in the business of making money, but they only do it when they have quality products that offer real stop smoking help. A: Again, that depends on your addiction. You'll find the latest on these products on our Stop Smoking Aids page Q: Should I follow a quitting smoking timeline or plan? A: The simple answer is yes. If you want to be successful, you must follow a quitting smoking timeline or plan. Without it, you will have no goals and no expectation. Goals must be laid out on a timeline. Q: Can I stop smoking on my own? I don't want to tell anyone, in case I don't do it. A: You'll have strength in numbers. Tell everyone you're quitting. They can be a huge support for you and give you very personal stop smoking assistance. Q: What should I do when the stop smoking cravings hit? A: Do anything to keep your mind off of them. Keep your hands busy, chew gum, suck on a lollipop, drink a glass of water, use a stop smoking aid, just don't smoke. Q: Are there any tools that will help me make a stop smoking plan? A: Yes, in fact we have some listed on our tools and resources page. Q: How long do the stop smoking withdrawal cravings last? A: That depends on your addiction. The intense cravings may last 1 or 3 months. Treat quitting like an alcoholic treats drinking, don't take anything for granted. The craving could get you when you least expect it, maybe even 5 years later. Stay on your toes! Q: If I smoke again, does that mean I can't stop smoking? A: No, it means you simply relapsed. Learn from your experience and set another quit date. |
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